Monday's workout! (Yesterday's)

I did the Rush workout twice! Just to let you know!
Then I did Ab workout -->http://www.youtube.com/watch?v=0ueDpXC_Wao&feature=channel_video_title
Then ARM workout -->http://www.youtube.com/watch?v=zpotY6rZL4o&feature=channel_video_title

Now...........I'm going to go run tonight!
XXaudrey