Long time no post!

Actually its only been a couple days but i haven't worked out since Wednesday. Things were cancelled and other stuff came up.

But TODAY! I woke up early expecting to go run 6 miles then do a circuit workout...but nope. Missed me ride(Irish accent). So i went ahead and did a circuit routine...more like 3 different routines.

First i did about a 5 minute JUMP workout. http://www.self.com/fitness/workouts/2006/10/high-energy-cardio-routine-slideshow
And yeah okay, i know what it says "Jump off the jiggle".....super weird, but its a great warm up and gets the heart rate going. Plus, it does more than it feels like. I should have done it 2 more times! I will Monday.
Next up i did: http://www.youtube.com/watch?v=ihok8WJnVd4&feature=relmfu
http://www.youtube.com/watch?v=fn2k6gAFSoc&feature=relmfu
http://www.youtube.com/watch?v=DMPpF5gsQTo&feature=relmfu

So get up and do something today!

You never regret a workout. Only if you're stupid and end up breaking something. But other than that...you never regret a good workout!

XXaudrey